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Burning calories during daily activities - Driving the car - 210 calories hour - Brushing teeth - 175 calories h - Painting the apartment - 350 calories hour - Car washing - 310 calories h - Watching TV - 75 calories h - Ironing - 155 calories h - Shopping - 245 calories h - Chopping wood 735 calories h - Sex - about 400 calories h - Climbing stairs - 950 calories hour Burning calories while playing sports and exercising - Tennis - 430 calories h - Skiing - 440 calories h - Aqua aerobics - 400 calories h - Fast run - 840 calories h - Golf - 385 calories h - Cycling - 455 calories h - Skipping rope - 570 calories h - Dance - 588 calories h - Boxing - 650 calories h - Walking - 245 calories h Pakernia24 editor: Sebastian Walczak Nordic Walking marching with walking poles for everyone - P24 Nordic Walking develops all the muscles of the lower limbs and extensors of the upper limbs, we also stimulate such muscles as the chest to work. Nordic Walking marching with sticks for everyone - P24. txt - increases our stability and balance - helps maintain better body posture Tamoxifen pills slept a greater amount of kcal than a normal walk (20-40 more) - reduces pressure on the tibia, knees, hips and back, which is a good option

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people with weaker joints, obese or with not very strong arms - enables easier climbing up the hills - develops our strength and endurance is for everyone and you can walk with poles almost everywhere - Tamoxifen pills costs us nothing, only time, enthusiasm and purchase of poles Research has also shown that Nordic Walking: improves respiratory and cardiovascular system increases oxygen consumption (on average 20-58 more, depending on the intensity of bouncing of poles) increases the mobility of the upper spine relieves muscle tension in the shoulder area relieves joints, which is especially important for the elderly and obese does not worsen the condition of sore joints, especially knee joints The first Nordic Walking championships in Poland were held in Gniezno. The popularity of this sport is constantly growing, which is used in the marketing activities of companies. There is the Polish Nordic Walking Federation in Poland, the sole representative of the International Nordic Walking Association- INWA (International Nordic Walking Federation). Nordic Walking - technique And now let's get to practice. At first glance, it may seem that nothing is simpler than walking with poles.

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